Ryanne Cunningham

Author's details

Name: Ryanne Cunningham
Date registered: January 3, 2017

Latest posts

  1. YOGA FOR ATHLETES: FOOTBALL PLAYERS — March 14, 2017
  2. YOGA FOR ATHLETES – FOOTBALL STRETCHES FOR EVERY POSITION — January 19, 2017
  3. Football: Stretches for Every Position — January 4, 2017

Author's posts listings

Mar 14

YOGA FOR ATHLETES: FOOTBALL PLAYERS

    By Ryanne Cunningham, Manager, You Flow Studios (Green Bay) Shoulder Rotation with Strap Players in all positions greatly benefit from the shoulder rotation with strap. This exercise helps stretch the muscles used when reaching for a block or to catch a pass at any angle of the arm rotation or when throwing the …

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Permanent link to this article: http://www.afmservers.com/share/yoga-for-athletes-football-players/

Jan 19

YOGA FOR ATHLETES – FOOTBALL STRETCHES FOR EVERY POSITION

  The quadriceps are big muscles that are important for running, jumping, and squatting, motions largely used in every position in football. High lunge pose with hands on floor will help lengthen the quadriceps and hip flexors. From downward-facing dog pose, step your right foot forward between your hands, keeping your left knee off the …

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Permanent link to this article: http://www.afmservers.com/share/yoga-for-athletes-football-stretches-for-every-position/

Jan 04

Football: Stretches for Every Position

By Ryanne Cunningham Flow Yoga Studio, Green Bay (WI)     Warrior III Pose With Leg Movement Balance is key in football. Players play on uneven ground and make split-second moves that sometimes require them to balance in interesting ways at a moment’s notice. Warrior III pose with leg movement practices balance at all angles …

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Permanent link to this article: http://www.afmservers.com/share/football-stretches-for-every-position-2/